Download e-book for iPad: Grappling: Effektive Bodentechniken (German Edition) by Christian Braun

By Christian Braun

ISBN-10: 3898998673

ISBN-13: 9783898998673

Grappling bietet erstmalig einen komprimierten Überblick über die wichtigsten Bodentechniken aus zahlreichen Bodendisziplinen, wie u. a. Judo, Brazilian Jiu-Jitsu, Ringen und Luta-Livre.
Eine qualifizierte Ausbildung im Bodenkampf ist nicht nur für Kampfsportler zahlreicher Ausrichtungen von Interesse. Sie ist unerlässlich für alle Kampfsportler, die bei Mixed-Martial-Arts-Wettkämpfen erfolgreich abschneiden möchten.
Erstmalig wird dieser Aspekt, der oft über Sieg oder Niederlage entscheidet, Schritt für Schritt analysiert. Gezeigt werden der Übergang von der Kick- zur Grapplingdistanz, der Übergang vom Stand zum Boden, Techniken in der Bodenlage sowie das Befreien und Finalisieren im Bodenkampf.
Neben der detaillierten Darstellung entsprechender Fall- und Hebeltechniken sind auch die passende Trainingsvorbereitung und sinnvolle Gymnastikübungen enthalten. Tipps für education und Wettkampf runden das Buch ab.
Über 1.000 Fotos ermöglichen problemlos die korrekte Ausführung aller dargestellten Techniken und lassen das Buch somit zu einem dauerhaften Nachschlagewerk für Schüler und coach werden.

Show description

Read Online or Download Grappling: Effektive Bodentechniken (German Edition) PDF

Best martial arts books

New PDF release: Jiu Jitsu for the Small Man

Study BJJ options that would assist you Defeat higher and improved Opponents"In your trip as a BJJ fighter, you are going to without doubt come upon greater and greater rivals and this publication is the fitting bible that allows you to topple them" - BJJ this present day WebsiteAre you being ruled at the mat by way of competitors which are higher in measurement even supposing you might have more desirable procedure?

Read e-book online The Essence of Taijiquan PDF

Counseled by way of the nineteenth iteration Gatekeeper of Chen relatives Taijiquan, Chen Xiaowang, The Essence of Taijiquan is an important source for these trying to comprehend the real face of this so much enigmatic of martial arts. This e-book explains the turbulent fresh historical past of Chenjiagou, birthplace of Taijiquan, and the way this has formed the artwork we preparation at the present time.

Read e-book online The Art of Disarming PDF

Probably the most interesting features of edged guns own safety abilities is the artwork of disarming. Given its life-threatening probability issue, disarming is taken into account absolutely the maximum point of ability within the bladed arts. categorized through the Masters of Edged guns as “accidental or incidental” disarming isn't really whatever you must try out at domestic utilizing the kitchen steak knife!

Stephen K. Hayes,Joe Niehaus's Defensive Tactics for Today’s Law Enforcement PDF

Few of the numerous protective strategies books out there comprise the educational and strategies of martial arts. Drawing at the centuries-old suggestions of Ninjutsu, shielding strategies for Today’s legislations Enforcement deals choices to the normal police protecting strategies taught to such a lot officials. this article stresses hoping on animal instincts in a violent come across to make sure officer security and to higher make the most of the innovations and coaching officials do obtain.

Additional info for Grappling: Effektive Bodentechniken (German Edition)

Example text

Download PDF sample

Grappling: Effektive Bodentechniken (German Edition) by Christian Braun


by William
4.3

Rated 4.87 of 5 – based on 49 votes