Fit & Firm For Ever: Stay Toned, Lean and Vibrant Through - download pdf or read online

By Paula Goodyer

ISBN-10: 1741665833

ISBN-13: 9781741665833

remain toned, lean and colourful via menopause and beyond

First the undesirable information: among the a while of forty five and fifty five ladies on usual can anticipate to achieve at the least 5.5 kg. not just that yet we turn into greater in locations the place flab used to be by no means an issue earlier than and this unwelcome new arrival stubbornly refuses to budge. The reason? Muscle loss, a slower metabolism, dwindling offers of oestrogen and a 21st-century way of life conspire to supply a midlife midriff predicament. There are actual wellbeing and fitness matters to think about too - bulging waistlines at the moment are associated with a better danger of insulin resistance, diabetes, cardiovascular disease and Alzheimer's sickness.

And now the excellent news. Fit & company For Ever deals desire and aid for these people lamenting our jelly bellies and bingo wings. It explains that the most procedure for successful the metabolic conflict is to construct and hold plenty of amazing muscle - and that this can be more uncomplicated than you could think.

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Fit & Firm For Ever: Stay Toned, Lean and Vibrant Through Menopause and Beyond by Paula Goodyer


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