By Michael W. Acton
This e-book, written for a Western viewers, explains the fundamental theories and techniques of Taijiquan and Qi Gong in an insightful and available manner. It expounds their price in our day-by-day lives as a best technique of struggling with the stresses, lines and health problems which are now loads part of our glossy way of life and positions those disciplines as the main complete techniques for healthiness, happiness and rejuvenation at the moment to be had. Michael W. Acton publications the reader via middle thoughts with an perception and knowledge borne out of a long time of perform, research and teaching.
This publication could be of use to a person who's already in this course or who's attracted to self-development, well-being and health or the interesting philosophy and concepts that underpin those conventional chinese language disciplines.
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Additional resources for Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity
Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity by Michael W. Acton