Download e-book for kindle: Body Works II: Healthy Body Healthy Brain by Lorna L. Gray

By Lorna L. Gray

ISBN-10: 1541367707

ISBN-13: 9781541367708

fit way of life Plans. a whole consultant for residing attaining a fit physique and fit mind all through lifestyles as getting older slows. consuming clean; fit proteins, carbohydrates, fat, and oils. cardio and middle workout plans plans. pressure regulate, sound asleep good, leisure, and Alzheimer's illness. supplements, minerals and supplements. sun circadian rhythms and UV gentle. Pre-programmed physique and mind physiology.

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Body Works II: Healthy Body Healthy Brain by Lorna L. Gray

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